Teen Coping & Confidence Group (Ages 14–17)

Helping teens feel more confident, calm, and in control.

Details:

All group sessions are held virtually via the Doxy.me platform. This is an online group only and is not offered in person.

Ages: 14–17
Duration: 6 weeks
Weekly sessions
Every Wednesday from 7:30PM to 8:45PM

This group is ideal for teens who want practical tools to feel better and function more confidently in daily life.

The group will not have a start date until the spots are filled. You will be notified in advance of start date when group is ready to start.

Spots are limited—reach out to reserve your teen’s place.

This is a closed group, meaning no new members can join once the group begins. If your teen is unable to start with the current cycle, they will be placed on a waitlist for the next 6-week group session.

Is your teen struggling with anxiety, overthinking, low confidence, or mood ups and downs? They’re not alone—and they don’t have to figure it out on their own.

This 6-week skills-based group is designed to help teens build real-life tools to manage stress, handle difficult emotions, and strengthen confidence in a supportive, peer-based environment.

In this group, teens will learn how to:

• Manage anxious or negative thoughts
• Build confidence and self-esteem
• Cope with stress from school, friendships, and social pressure
• Improve emotional regulation and decision-making
• Feel less alone by connecting with other teens

What to expect:

Small group setting (limited to 6 teens)
Interactive, engaging sessions (not just talking—real skills practice)
A safe, respectful, judgment-free space
Led by a licensed therapist
Your child’s commitment and active participation are highly encouraged for the best group experience.

If you or your teen are interested in this group, please reach out via email or text through the “Contact” page to schedule a consultation and learn more about the program.

Pricing:

$150 per group session (each session is 60–75 minutes).

6 Weeks Total Fee Due Upfront: $900

Payments accepted: Zelle, Credit card, Venmo, Apple Pay, HSA/FSA card

Insurance not accepted.

To support consistency and reduce disruptions from mid-group withdrawals, the full 6-week fee is due upfront and is non-refundable. We require at least 48 hours’ notice for any anticipated absence to help us plan sessions accordingly. Missed sessions, regardless of reason, fee will not be refunded or waived.